Come and learn a unique method of body conditioning that strengthens and tones muscle, improves posture, enhances flexibility and balance, unites body and mind and creates a more streamlined shape. Pilates will help re-educate the brain into positive movement patterns through repetition which with time will carry over into daily life and enhance the way you do everything…

There is a strong emphasis on breathing well throughout exercise and all activities of the day, even when we are stressed or tired.  Combined with good relaxation skills it will have an impact on general health, wellbeing and energy levels.. It is a valuable tool when retraining improved function after an injury, when compensatory and poor postural habits will quickly predominate. Strain is much less likely to occur when the body is functioning as it was designed to.

Pilates Teachers

Michelle Silvester Physiotherapist
Julie

Michelle Silvester

Julie Dunn

Mat sessions

1 hour session: No booking required. A general program catered to all in terms of alignment, postural strength, flexibility, breathing and relaxation.

A full body workout using mat exercises and Pilates equipment.  We will teach you to use your body in an optimal way during every day activities, through posture, alignment awareness, and improving function.

Pilates Studio Sessions 

Studio Sessions:

By appointment and beginning with a one on one assessment.

1 hour session: A clinical program using a range of Pilates equipment, CV machines and mat exercises. Programmes are continuously being modified and developed for the individual.

Cost

1-hour assessment      $70
1-hour studio class     $30
Studio sessions are by appointment

Testimonial

After suffering lower back pain and nerve damage for four years due to a previous pregnancy and birth, I was very nervous about how my body would cope with yet another pregnancy. Upon falling pregnant again, my specialist recommended I take up one-on-one Pilates to help manage the pain. 

From our first meeting (at six weeks pregnant) I was confident Michelle was the right person to manage my somewhat complex symptoms. With her background as a physio combined with her training in pilates she very quickly understood what I was dealing with and what we needed to do to help get me through this pregnancy.

Now, at 26 weeks, I am happy to say that Michelle has helped me immensely. Through small controlled movements, I have seen my core become much stronger, which in turn has helped alleviate the pain and nerve damage symptoms. Also, in learning the art of fully relaxing some parts of my body while working other muscles means I now hold less tension and strain.   

Michelle is also an incredibly warm and calming person and I would highly recommend her to anyone wanting to keep healthy during pregnancy, regardless of a history of injury or not. 

Hannah

I enjoy Julie’s Pilates classes. She is excellent at guiding you through each exercise and readily adjusts any exercise to accommodate anyone’s injuries. I feel great after a class; calmed, relaxed and stretched!

Wendy

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