Pilates Mat Class Timetable
|Perfect Power||Monday||12.15pm to 1.15pm||Titirangi Community House||Michelle|
|Perfect Power||Monday||7.30pm to 8.30pm||Back for the Future, 366 G Huia Road, Titirangi||Michelle|
|Breathe + Release||Tuesday||7.00pm to 8.00 pm||Back for the Future, 366 G Huia Road, Titirangi||Julie|
|Time Out + let go||Thursday||6.15pm to 7.15pm||Back for the Future, 366 G Huia Road, Titirangi||Michelle|
Mat classes cost $18 per class or $150 for ten paid in advance.
Pilates Studio Sessions
By appointment and beginning with a one on one assessment.
1hour sessions: A clinical program using a range of Pilates equipment, CV machines and mat exercises. Programmes are continuously being modified and developed for the individual.
1-hour assessment $70
1-hour studio class $30
Studio sessions are by appointment
Testimonial for Pilates
After suffering lower back pain and nerve damage for four years due to a previous pregnancy and birth, I was very nervous about how my body would cope with yet another pregnancy. Upon falling pregnant again, my specialist recommended I take up one-on-one Pilates to help manage the pain.
From our first meeting (at six weeks pregnant) I was confident Michelle was the right person to manage my somewhat complex symptoms. With her background as a physio combined with her training in Pilates she very quickly understood what I was dealing with and what we needed to do to help get me through this pregnancy.
Now, at 26 weeks, I am happy to say that Michelle has helped me immensely. Through small controlled movements, I have seen my core become much stronger, which in turn has helped alleviate the pain and nerve damage symptoms. Also, in learning the art of fully relaxing some parts of my body while working other muscles means I now hold less tension and strain.
Michelle is also an incredibly warm and calming person and I would highly recommend her to anyone wanting to keep healthy during pregnancy, regardless of a history of injury or not.